Book Sleep Consultations
Choose A Sleep Coaching Package or Single Consultation
Consultations For Adults & Teens Aged 13+
Whether you’re looking for a quick solution to a specific challenge or a comprehensive plan to transform your sleep long-term, I can help.
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Option 1: Sleep Coaching Packages:
These are a series of consultations designed for those looking for comprehensive support in transforming their sleep patterns. Over the course of 3, 4 or 5 sessions, we’ll work together to uncover the root causes of your sleep challenges, implement evidence based tailored strategies, and provide ongoing support to ensure lasting change. If you'd like to discuss further before booking, please book a free 15 minute enquiry call!
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Sleep Coaching Packages are perfect for you if:
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You’re seeking a structured, step-by-step approach to improve sleep.
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You want accountability and personalized adjustments over time.
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You’re ready to commit to long-term, sustainable results.
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Option 2: Single Sleep Consultations:
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Ideal for individuals looking for immediate insights and actionable advice on specific sleep concerns. This one-time session provides a professional evaluation and targeted strategies to get you started on your journey to better sleep.
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Single Sleep Consultations are perfect for you if:
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You’re struggling with a specific sleep issue and need quick help.
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You’re curious about coaching but not ready to commit to a full package.
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You want expert advice and solutions you can implement right away.
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After booking, you will receive an email with a link next steps and a questionnaire to complete before the consultation.
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Please note, consultations do not include written notes so please take your own notes during the session on any solutions suggested.
Evidence Based Solutions
Immediate Access To A Sleep Expert
Personalised Advice
1-1 Sleep Support
How Sleep Coaching Packages Work
Schedule a free sleep discovery phone call to discuss:
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The current sleep challenges you are having & your goals for better sleep
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What sleep coaching involves and how The Good Sleep Method can help you
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Answering any questions about the investment you are making in improving your Good Sleep & wellbeing
The Good Sleep Method coaching sessions take place via video consultation on Zoom.
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A detailed assessment is conducted following completion of a holistic sleep questionnaire and sleep diary (optional).
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We will work together to set goals for your short and long term sleep improvements, as well as providing personalised sleep recommendations each session and tailored tools & techniques to get you the good sleep you deserve.
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Progress will be monitored weekly along with interim support after sessions (if required).
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Informative sleep materials, exercises and relapse prevention tools are provided where relevant, to continue your Good Sleep Journey long beyond our sessions.​
Non-refundable after purchase. You will receive an email after purchasing (please check your junk) with next steps & details of how to book your first session. Sessions are valid for 6 months from date of purchase.
Good Sleep Plus (x5 Sessions)
2,250
Recommended for those with moderate to severe sleeping issues.
Valid for 6 months
5x Coaching Sessions
Personalised Sleep Analysis
Personalised Sleep Action Plan
5x Email check-ins (if required)
Good Sleep Standard (x4 Sessions)
1,900
Recommended for those with moderate sleeping issues.
Valid for 6 months
4x Coaching Sessions
Personalised Sleep Analysis
Personalised Sleep Action Plan
4x Email check-ins (if required)
Good Sleep Lite (x3 Sessions)
1,450
Recommended for those with minor sleeping issues.
Valid for 6 months
3x Coaching Sessions
Personalised Sleep Analysis
Personalised Sleep Action Plan
3x Email Check-ins (if required)
Book A Sleep Coaching Package
For Long Lasting Results
Book now or scroll down to schedule a free enquiry call!
Want to find out more about Sleep Coaching Packages? Schedule A Free Discovery Call Now!
15 min
Book A Single Consultation
For Immediate Sleep Support
50 min
425 UAE dirhams
30 min
290 UAE dirhams
Non-refundable after purchase. Sleep consultations are designed to offer guidance, education and support for people seeking to improve their sleep. Whilst I am trained to offer evidence-based strategies and techniques, any information shared is not intended as a substitute for medical advice, diagnosis, treatment or therapy. Any recommendations will be implemented at the sole discretion of the client.
Next Available Appointments
Non-refundable after purchase. Sleep consultations are designed to offer guidance, education and support for people seeking to improve their sleep. Whilst I am trained to offer evidence-based strategies and techniques, any information shared is not intended as a substitute for medical advice, diagnosis, treatment or therapy. Any recommendations will be implemented at the sole discretion of the client.
FAQ
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What is a sleep coach or sleep consultant?The term sleep coach and sleep consultant can be used interchangeably. They both refer to a professional who is trained and specialised in helping adults & teens improve the quality and duration of their sleep. Please note that whilst I am trained to offer evidence-based strategies and techniques to improve sleep, I am not a sleep medicine doctor and cannot prescribe medication.
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What type of sleep challenges can you help with?There are many sleep challenges I can support with. The most common include: insomnia (difficult falling asleep, waking during the night or early mornings), stress or anxiety related sleep issues, poor sleep habits & routines, irregular sleep schedules, low sleep quality, low energy & tiredness, jet lag, work performance impacted by poor sleep, sleep during pregnancy, menopause and after having children, nightmares, sleep affected by another medical condition and more.
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What age ranges do you work with?Currently I predominantly work with adults, and teenagers aged 13 plus. I do not work with children or babies.
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What does the term ‘holistic’ mean when it comes to improving my sleep?The Good Sleep Method focuses on a holistic approach, which means I take into account all aspects of an individual's life, health, and well-being that might impact sleep quality and duration. Instead of focusing solely on one specific aspect, such as sleep hygiene or bedtime routines, a holistic approach considers the interconnectedness of various factors that contribute to sleep and aims to address all of these aspects to promote overall wellbeing.
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What happens during the consultation?We'll discuss your current sleep habits, challenges, and overall lifestyle, as well as how you would like to improve your sleep. We will explore any underlying root causes or contributing factors to your sleep disruption. Suggested strategies, techniques & recommendations will be made based on your personal circumstances. These will cover a mixture of practical or behavioural adjustments, combined with techniques to improve ways of thinking & mindset around sleep. Areas we'll cover may include lifestyle factors, specific sleep related techniques (such as CBTi), as well as sleep environment. You will leave with actionable steps to improve your sleep tailored to your circumstances. You can ask as many questions as you want during the session.
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Can you help with insomnia?Yes, insomnia is one of the most common challenges for my clients. I have a holistic approach to dealing with insomnia and consider the many factors which contribute to sleep disruption. The recommended first line strategy for tackling insomnia is CBT-i which has robust scientific evidence showing it's effectiveness. In addition, I also provide recommendations & techniques on lifestyle and behavioural factors which maybe disrupting your sleep, as well as ensuring your sleep environment is optimal.
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I’m not sure my sleep problems are ‘bad enough’ but I still want to improve my sleep habits and routines, can you still help?Absolutely! There are no issues too big or small. If you want to optimise your sleep to feel more refreshed & energised during the day and are ready to make some changes in your life, The Good Sleep Method is here to help.
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Can I have multiple sessions?Yes, you can book as many sleep consultations as needed. If you are struggling with long term sleeping issues, I'd advise to book a Sleep Coaching Package with multiple sessions to achieve long term results.
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Do I need to involve a medical professional to improve my sleep?The majority of sleeping problems can be vastly improved by assessing and making changes across an individual’s lifestyle & behaviours, as well as restructuring their thinking patterns and routines, and optimising their sleep environment. Sleep coaches are trained to recognise disorders that would require the intervention of a medical professional and will provide the appropriate referrals & recommendations. If a person is already under the care of a medical professional (for disorders such as for sleep apnea), The Good Sleep Method can play a complimentary role alongside medications and medical interventions to help people achieve healthy, quality sleep and improve overall wellbeing. Please note that whilst I am trained to offer evidence-based strategies and techniques to improve sleep, I am not a sleep medicine doctor and cannot prescribe medication.
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I’m currently on sleeping pills. Can I still book a consultation?Yes, I can work with people who are on sleeping pills, as well as those not using sleeping pills. Individual recommendations will be made based on your personal situation. Please note that I am not able to prescribe sleeping pills. Strategies discussed will focus on holistic ways to improve sleep.
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Where are your services available?Where are your services available? Services take place via video call on Zoom and are available in the Middle East, UK and Worldwide.
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What language are the sessions conducted in?All sessions will be conducted in English. Please ensure there is at least one English speaker present on the call to provide interpretation if needed.
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What platform do you use for video consultations?All video consultations take place on Zoom. Please ensure that you have Zoom downloaded on your laptop or mobile device ahead of the session. You will not need to pay any additional fees to download Zoom for the call.
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Do consultations include a written report?No, sleep consultations do not include written reports. It is recommended for people to take their own notes during the call to refer back to.
