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Struggling with restless nights and a racing mind? Acceptance and Commitment Therapy (ACT) offers a powerful, evidence-based approach to sleep by helping you let go of the fight against insomnia. Rather than chasing sleep, ACT encourages a shift in mindset—embracing wakefulness without fear, building psychological flexibility, and focusing on values-driven actions that support long-term sleep health.

Stress and anxiety are two of the most common drivers of poor sleep—and poor sleep only makes both worse. In this article, we unpack the science behind this frustrating cycle and share practical strategies to help you break it, calm your mind, and reclaim restorative rest.

In this article, we explore why teen sleep is so important, what’s getting in the way of it, and how parents can support healthier sleep habits at home.