The Good Sleep Blog

Struggling with restless nights and a racing mind? Acceptance and Commitment Therapy (ACT) offers a powerful, evidence-based approach to sleep by helping you let go of the fight against insomnia. Rather than chasing sleep, ACT encourages a shift in mindset—embracing wakefulness without fear, building psychological flexibility, and focusing on values-driven actions that support long-term sleep health.

In this article, we explore why teen sleep is so important, what’s getting in the way of it, and how parents can support healthier sleep habits at home.

Few people are aware of a unique process called 'sleep drive' which is a critical factor in achieving high quality sleep.

Explore 8 practical techniques to help calm racing thoughts & quiet your mind for sleep.

As we embark on a new year, many people contemplate resolutions that promise better health, improved focus, and enhanced overall...

Understanding the three factors that have the biggest impact on your sleep

6 Tips To Help Support Your Sleep During The Festive Period