The Good Sleep Blog

Struggling with restless nights and a racing mind? Acceptance and Commitment Therapy (ACT) offers a powerful, evidence-based approach to sleep by helping you let go of the fight against insomnia. Rather than chasing sleep, ACT encourages a shift in mindset—embracing wakefulness without fear, building psychological flexibility, and focusing on values-driven actions that support long-term sleep health.

You may have heard of CBT-I as an effective treatment for sleep issues, but what does it actually involve?

Few people are aware of a unique process called 'sleep drive' which is a critical factor in achieving high quality sleep.

Explore 8 practical techniques to help calm racing thoughts & quiet your mind for sleep.

As we embark on a new year, many people contemplate resolutions that promise better health, improved focus, and enhanced overall...

Understanding the three factors that have the biggest impact on your sleep

6 Tips To Help Support Your Sleep During The Festive Period