The Good Sleep Blog

Struggling with restless nights and a racing mind? Acceptance and Commitment Therapy (ACT) offers a powerful, evidence-based approach to sleep by helping you let go of the fight against insomnia. Rather than chasing sleep, ACT encourages a shift in mindset—embracing wakefulness without fear, building psychological flexibility, and focusing on values-driven actions that support long-term sleep health.

You may have heard of CBT-I as an effective treatment for sleep issues, but what does it actually involve?