Holistic Sleep Consultant For Adults & Teens
GIVING YOU THE TOOLS & TECHNIQUES TO BE A GOOD SLEEPER
Video Consultations Available In The UAE & Middle East
If any of the following sounds like you, The Good Sleep Method™ is here to help:
-
Short term or long term sleeping issues or insomnia?
-
Sleep related anxiety and worry?
-
Wanting to build better sleep habits & routines?
-
Want to optimise your sleep to improve daytime performance?
-
Looking to support your long term health & improve wellbeing?
-
Wondering how you can feel less tired & more energised?
I offer 1-1 video consultations with personalised advice to help you improve your sleep challenges. I focus on evidence-based solutions such as CBT-i (Cognitive Behavioural Therapy for Insomnia), ACT (Acceptance & Commitment Therapy) and lifestyle & behavioural adjustments that have been shown to improve sleep in as little as two weeks.
Hello...
I'm Amy, Founder of The Good Sleep Method™, Sleep Expert and Certified Sleep Consultant.
I help people improve sleep to feel & perform at their best.
Book a video consultation or free enquiry call today and solve your sleep problems for good!
What My Clients Say...
"Amy's expert sleep knowledge provided a different point of view, and led me to consider strategies I hadn't previously thought about. She was a pleasure to work with."
Edward,
Finance Industry Professional
"I feel brighter, more energetic and am enjoying much better sleep as a result of our work together. I'm confident that this will continue thanks to the tools and the support I’ve received."
Sarah,
Publishing Executive
"Amy was able to listen to and understand the issues I was as having and came up with a plan to help improve things. I can honestly say that I am now sleeping better than I have done in years."
James,
IT Professional
Sleep Coaching Enquiry - Book A FREE Call!
If you're curious about how sleep coaching can transform your sleep to help you feel better and live your best, book a free 15 minute Zoom call. We will discuss:
-
Your sleep challenge & goals.
-
What sleep coaching involves & how The Good Sleep Method can help.
-
Any questions about the investment you are making in your sleep & overall health.
Please note, the free Sleep Discovery Call is for those interested in a series of Sleep Coaching sessions (starting from AED 1450 for x3 consultations). If you are looking for one off support or advice, please book an Immediate Sleep Support call here.
Choose A Sleep Coaching Package or Single Consultation
Who Can The Good Sleep Method™ Help?
The Good Sleep Method can help with....
-
Short term or long term insomnia
-
Poor sleep habits & routines
-
Stress, anxiety & worry related to sleep
-
Irregular sleep schedules or jetlag
-
Work performance affected by poor sleep
-
Sleep disruptions during pregnancy & menopause, or after having children
-
Nightmares
-
Anyone looking to improve energy levels, overall health or promote longevity
-
And more....
Non-refundable after purchase. You will receive an email after purchasing (please check your junk) with next steps & details of how to book your first session. Sessions are valid for 6 months from date of purchase.
Good Sleep Plus (x5 Sessions)
2,250
Recommended for those with moderate to severe sleeping issues.
Valid for 6 months
5x Coaching Sessions
Personalised Sleep Analysis
Personalised Sleep Action Plan
5x Email check-ins (if required)
Good Sleep Standard (x4 Sessions)
1,900
Recommended for those with moderate sleeping issues.
Valid for 6 months
4x Coaching Sessions
Personalised Sleep Analysis
Personalised Sleep Action Plan
4x Email check-ins (if required)
Good Sleep Lite (x3 Sessions)
1,450
Recommended for those with minor sleeping issues.
Valid for 6 months
3x Coaching Sessions
Personalised Sleep Analysis
Personalised Sleep Action Plan
3x Email Check-ins (if required)
Book A Sleep Coaching Package
For Long Lasting Results
Book now or scroll down to schedule a free enquiry call!
Want to find out more about Sleep Coaching Packages? Schedule A Free Discovery Call Now!
Available OnlineEnquire about sleep coaching packages (starting from AED 1300)
15 min
Book A Single Consultation
For Immediate Sleep Support
50 min
425 UAE dirhams
30 min
290 UAE dirhams
Non-refundable after purchase. Sleep consultations are designed to offer guidance, education and support for people seeking to improve their sleep. Whilst I am trained to offer evidence-based strategies and techniques, any information shared is not intended as a substitute for medical advice, diagnosis, treatment or therapy. Any recommendations will be implemented at the sole discretion of the client.
What is The Good Sleep Method™?
The Good Sleep Method™ is centred around 3 key pillars, which take a multi-pronged, holistic approach to improving your sleep & wellbeing in the long term. These are:
-
Lifestyle & Behavioural adjustments
-
Cognitive Behavioural Therapy (CBT-i) Techniques
-
Your Sleep Environment
I offer personalised sleep coaching services for adults and teenagers (13+). 1-1 sessions are available worldwide via video call, along with corporate services & webinars.
Sleep is an essential function of life and healthy, restorative sleep is crucial for:
-
Allowing the body to remain healthy & fight diseases
-
Ensuring optimal brain functioning
-
Promoting longevity
-
Maintaining your immune system
-
Feeling restored and refreshed throughout the day
Poor sleep has been scientifically linked to increased risks of:
-
Obesity, diabetes, mental health disorders, cardiovascular problems, dementia, stroke, breast cancer and impaired cognition.
62% ADULTS GLOBALLY DON'T SLEEP AS WELL AS THEY'D LIKE & 44% SAY THEIR SLEEP HAS WORSENED OVER THE LAST 5 YEARS
